Photo by Stocksy. Today, people use the word "mindful" to describe a host of behaviors—work, eating, communication, and more. It tends to be shorthand to describe the "deliberate act of paying attention to the present moment, without judgment. While mindfulness has gained traction as a trend, most of us are more familiar with what it feels like to be mindless. If you've ever opened a bag of chips only to realize they're gone five minutes later, you know what mindlessness is. It's being on autopilot.
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